Individual training

During a one-on-one session with a sport psychologist, the athlete/client and the sport psychologist will typically discuss the athlete/client's specific concerns and goals related to their performance and well-being. A treatment plan will be developed to assist the athlete/client in achieving their goals and ultimately improving their performance.

• Assessing the athlete's current state of mind, including their thoughts, feelings, and behaviors related to sport and exercise 
• Identifying and addressing any psychological barriers or obstacles that may be impacting the athlete's performance 
• Teaching the athlete mental skills, such as relaxation techniques, visualization, and goal-setting 
• Helping the athlete develop a plan for achieving their goals and addressing any challenges that may arise 
• Providing the athlete with feedback and support, and helping them to track their progress over time

 The sport psychologist may also work with the athlete to develop a plan for addressing specific issues that are impacting their performance, such as anxiety, stress, or self-doubt. The sessions may also involve teaching the athlete relaxation and visualization techniques that can be used before competitions or training. 

It's important to note that the content and duration of each session may vary depending on the athlete's needs and goals, as well as the specific approach of the sport psychologist.