Team training
What to expect
A sport psychologist plays a crucial role in enhancing the mental well-being, performance, and cohesion of a sports team. During a team session the sport psychologist will educate the team on psychological principles that will assist the team in accomplishing their goals.
techniques and interventions
- Team-building exercises: The sport psychologist may lead the team in activities and exercises designed to improve communication, trust, and cohesion among team members.
- Performance enhancement training: The sport psychologist may lead the team in training sessions focused on developing mental skills such as relaxation techniques, visualization, and goal-setting to improve performance.
additional TECHNIQUES AND INTERVENTIONS
- Coaching: The sport psychologist may work closely with the team's coach or coaches to provide guidance and support in areas such as communication, motivation, and leadership.
- Sport psychology consultation: The sport psychologist may meet with the team's coach or staff members to discuss specific concerns related to performance and well-being, and provide guidance and recommendations for addressing them.
About Us
standard*
competitive*
competitive*
- Free initial assessment
- 2 in-person team sessions
- 1 in-person coach sessions
competitive*
competitive*
competitive*
- Free initial assessment
- 3 in-person team sessions
- 2 in-person coach sessions
- Additional supplemental materials provided
advanced*
competitive*
advanced*
- Free initial assessment
- 6 in-person team sessions
- 3 in-person coach sessions
- Custom workbook for each member of the team and staff